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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20160613T233000Z
DTEND:20160614T000000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Couch to 5k: Avoiding Injuries
DESCRIPTION:The Couch to 5k program is a 9-week walking/running program. Each week\, a guest speaker will talk about keeping active\, healthy\, and well. The group is welcome to do the first workout of the week together after the speaker. Registration is required online or by phone. Tonight's speaker is Mike Rohde\, from Community Rehab Physical Therapy.
X-ALT-DESC;FMTTYPE=text/html:The Couch to 5k program is a 9-week walking/running program. Each week\, a guest speaker will talk about keeping active\, healthy\, and well. The group is welcome to do the first workout of the week together after the speaker. Registration is required online or by phone. Tonight&#39\;s speaker is Mike Rohde\, from Community Rehab Physical Therapy.
LOCATION:Atlantic Public Library 507 Poplar St Atlantic IA
UID:e.1973.3782
SEQUENCE:3
DTSTAMP:20260411T154527Z
URL:https://business.atlanticiowa.com/events/details/couch-to-5k-avoiding-injuries-06-13-2016-3782
END:VEVENT

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