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BEGIN:VEVENT
DTSTART:20160801T233000Z
DTEND:20160802T000000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Couch to 5k: Staying Flexible
DESCRIPTION:The Couch to 5k program is a 9-week walking/running program. Each week\, a guest speaker will talk about keeping active\, healthy\, and well. The group is welcome to do the first workout of the week together after the speaker. Registration is required online or by phone. Tonight's speaker is Allison Knox-Westmeyer\, from the Nishna Valley Family YMCA.
X-ALT-DESC;FMTTYPE=text/html:The Couch to 5k program is a 9-week walking/running program. Each week\, a guest speaker will talk about keeping active\, healthy\, and well. The group is welcome to do the first workout of the week together after the speaker. Registration is required online or by phone. Tonight&#39\;s speaker is Allison Knox-Westmeyer\, from the Nishna Valley Family YMCA.
LOCATION:Atlantic Public Library 507 Poplar St Atlantic IA
UID:e.1973.3795
SEQUENCE:3
DTSTAMP:20260411T130553Z
URL:https://business.atlanticiowa.com/events/details/couch-to-5k-staying-flexible-08-01-2016-3795
END:VEVENT

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