Couch to 5k: Strength Training
The Couch to 5k program is a 9-week walking/running program. Each week, a guest speaker will talk about keeping active, healthy, and well. The group is welcome to do the first workout of the week together after the speaker. Registration is required online or by phone. Tonight's session will take place at the YMCA, and starts at 6:00. Ashton Koehlmoos, from the Nishna Valley Family YMCA will take the group through strength training and the importance of keeping up on weights and cardio.
Date and Time
Monday Jul 11, 2016
6:00 PM - 7:00 PM CDT
Monday, July 11th 6:00 pm
Location
Nishna Valley Family YMCA 1100 Maple St Atlantic IA
Fees/Admission
Registration is required online or by phone
Website
Contact Information
Natalie
712-243-5466 ext 3
Send Email
Printed courtesy of www.atlanticiowa.com – Contact the Atlantic Area Chamber of Commerce for more information.
102 Chestnut Street, Atlantic, IA 50022 – (712) 243-3017 – chamber@atlanticiowa.com