Couch to 5k: Staying Flexible

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Name: Couch to 5k: Staying Flexible
Date: August 1, 2016
Time: 6:30 PM - 7:00 PM CDT
Website: http://www.atlantic.lib.ia.us
Event Description:
The Couch to 5k program is a 9-week walking/running program. Each week, a guest speaker will talk about keeping active, healthy, and well. The group is welcome to do the first workout of the week together after the speaker. Registration is required online or by phone. Tonight's speaker is Allison Knox-Westmeyer, from the Nishna Valley Family YMCA.
Location:
Atlantic Public Library 507 Poplar St Atlantic IA
Date/Time Information:
Monday, August 1st 6:30 pm
Contact Information:
Natalie 712-243-5466 ext 3
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Fees/Admission:
Registration is required online or by phone
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